Wednesday, August 17, 2011

New Perfect Snack: Crunchy Toasted Chickpeas

If you love snacking on nuts and are looking for a healthier option, try this recipe!  I think chickpeas are delicious in any form, but even if you're not crazy about them, you should still give these a shot.  Roasting them in the oven crisps the outer shell so they taste crunchy and nutty at the same time.  If you don't have sesame oil, that's okay, they'll still turn out great!  I just might have to double the recipe next time; they're pretty addicting. . .


Ingredients:

  • 15 oz can chickpeas, drained and rinsed
  • 1/2 tsp kosher salt
  • 1/8 tsp cayenne pepper
  • 1 tsp sesame oil
  • 1 tsp olive oil
  • 1/2 tsp ground coriander
  • 1/4 tsp paprika

Make sure the chickpeas are completely dry; this will give them the maximum crunch.  Heat the oven to 375 degrees.  In a medium bowl, combine all ingredients and mix to coat the chickpeas in the oil and spices.  Spread the chickpeas evenly on a sheet pan with edges and bake for 20 to 25 minutes until toasty.  The chickpeas will have shrunk slightly and turned a light brown color.  Cool on paper towels and serve warm or at room temperature.  Enjoy!

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